The Max Meditation System™
Still the Mind. Meet Yourself.
A simple, guided and remarkably effective way to meditate — for the curious beginner and the seasoned practitioner alike.
The Max Meditation System™ is a simple and effective way to meditate. Gently guided, informal sessions lead you through the system to ensure a relaxing and deeply mindful experience from beginning to end.
If you are new to meditation, the techniques are so effective that you may be amazed at how easily you settle into stillness. And if you are a more experienced practitioner, this system can beautifully enhance and expand what you already do.
The Origin
Thirty-Five Years in the Making
The system was developed by Modern Mystery School founder Gudni Gudnason, drawn from more than thirty-five years spent travelling the world and exploring the phenomena of the mind.
It is a complementary blend of ancient methods learned from prominent teachers in India and Tibet — carefully designed to truly teach you how to get the very most out of your meditation practice.
A Living Fusion
Ancient Wisdom, Modern Method
Join us for a fusion of the ancient techniques of yoga and mind acrobatics, blended with the modern tools of psychology and NLP — brought together to create one of the most effective systems for reducing stress and pain, and for enhancing your energy, vitality and well-being.
Reduce Stress
Release the tension held in body and mind, and return to a place of deep calm.
Ease Pain
Soften physical discomfort as the nervous system settles into genuine rest.
Enhance Energy
Replenish your vitality and awaken a renewed sense of aliveness.
Greater Well-Being
Cultivate lasting balance, clarity and a quiet sense of inner peace.
Mind Acrobatics
Playful techniques that free the mind and sharpen focus and imagination.
Effortless Practice
So simple that beginners are amazed, yet rich enough to deepen any practice.
Upcoming Evenings
Join Us for Meditation
Wednesday, November 4th
12.15pm – 12.55pm
Wednesday, November 4th
7.00pm – 8.00pm
Thursday, November 5th
7.00pm – 8.15pm
Sunday, November 8th
11.00am – 12.15pm
Tuesday, November 10th
12.15pm – 12.55pm
Thursday, November 12th
7.00pm – 8.15pm
Sunday, November 15th
11.00am – 12.15pm
Tuesday, November 17th
12.15pm – 12.55pm
Wednesday, November 18th
7.00pm – 8.15pm
Location
Ériu — 48 Mount Street Upper, Dublin 2, D02 YY23
Investment
Drop In — €20 per session
4 Sessions — €60 €80 (save €20)
A Shorter Midday Reset
Lunchbreak Meditation
A brief guided pause dropped into the middle of your workday — thirty minutes to settle the mind and return to what’s next with a clearer head.
Thursday, August 27th
1.00pm – 1.30pm
Thursday, September 3rd
1.00pm – 1.30pm
Thursday, September 10th
1.00pm – 1.30pm
Thursday, September 17th
1.00pm – 1.30pm
Location
Online via Zoom — join from wherever your day finds you
Investment
Drop In — €10 per session
4 Sessions — €30 €40 (save €10)
Book Your Session
Join a Max Meditation Evening
Choose a time that works for you and experience how effortless meditation can truly be.