The Max Meditation System™
Still the Mind. Meet Yourself.
A simple, guided and remarkably effective way to meditate — for the curious beginner and the seasoned practitioner alike.
The Max Meditation System™ is a simple and effective way to meditate. Gently guided, informal sessions lead you through the system to ensure a relaxing and deeply mindful experience from beginning to end.
If you are new to meditation, the techniques are so effective that you may be amazed at how easily you settle into stillness. And if you are a more experienced practitioner, this system can beautifully enhance and expand what you already do.
The Origin
Thirty-Five Years in the Making
The system was developed by Modern Mystery School founder Gudni Gudnason, drawn from more than thirty-five years spent travelling the world and exploring the phenomena of the mind.
It is a complementary blend of ancient methods learned from prominent teachers in India and Tibet — carefully designed to truly teach you how to get the very most out of your meditation practice.
A Living Fusion
Ancient Wisdom, Modern Method
Join us for a fusion of the ancient techniques of yoga and mind acrobatics, blended with the modern tools of psychology and NLP — brought together to create one of the most effective systems for reducing stress and pain, and for enhancing your energy, vitality and well-being.
Reduce Stress
Release the tension held in body and mind, and return to a place of deep calm.
Ease Pain
Soften physical discomfort as the nervous system settles into genuine rest.
Enhance Energy
Replenish your vitality and awaken a renewed sense of aliveness.
Greater Well-Being
Cultivate lasting balance, clarity and a quiet sense of inner peace.
Mind Acrobatics
Playful techniques that free the mind and sharpen focus and imagination.
Effortless Practice
So simple that beginners are amazed, yet rich enough to deepen any practice.
Upcoming Evenings
Join Us for Meditation
Tuesday, July 1st
6.30pm – 7.45pm
Tuesday, July 8th
6.30pm – 7.45pm
Tuesday, July 15th
6.30pm – 7.45pm
Tuesday, July 22nd
6.30pm – 7.45pm
Location
Oscailt Integrative Health Centre, 8 Pembroke Road, Ballsbridge, Dublin 4
Investment
Drop In — €20 per session
4 Sessions — €60 €80 (save €20)
Book Your Session
Join a Max Meditation Evening
Choose a time that works for you and experience how effortless meditation can truly be.