Learn to meditate, properly

Sanctuary Meditation

Two guided journeys into your inner sanctuary — for answers, for clarity, or simply to switch the mind off.

2-hour workshopIn personNo experience needed

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Still water at first light, mist on the surface

No experience needed. Just the willingness to try.

Before We Begin

Do you have trouble discerning whether you are receiving guidance from a good voice within — one that steers you towards your best life — or from a voice that loops you back into the same patterns?

Do you wish for a method with which you can safely ask your innermost, deepest questions and receive answers from your Higher Self: the spark of God within you that knows everything and holds all the answers?

Then the Sanctuary Meditation will give you this — for the rest of your life.

During this class you will learn the ancient techniques to connect with your Higher Self — how to do it safely and effortlessly by yourself, and come out of it feeling relaxed and rejuvenated. Here you will receive answers to your questions and guidance from within.

This builds a stronger foundation for any spiritual practice you take up, and for your own power and intuition.

This meditation technique has been used by shamans and by the Mystery School tradition for thousands of years. You will learn to access and work with your Higher Self, from whom you can regularly obtain answers to everyday questions, higher guidance, and assistance with life’s most challenging and difficult decisions.

This is a crucial tool to master. Most people are swayed by other people’s opinions instead of relying on their own inner voice and intuition. This technique allows you to steer your own ship and become the master of your destiny.

In this comprehensive two-hour class, you will learn a safe, reliable and authentic procedure to:

Open your chakras, and hold them open safely and effectively.
Access your inner Sanctuary — a holy place of power and light.
Meet your Higher Self face to face.
Receive clear guidance and answers to your life's most pressing questions.

No meditation experience is required

What This Class Is

Have you ever wanted to learn to meditate — or wanted to get better at it? This is the class for that.

You'll be taken on two guided journeys into your sanctuary: an inner place you can return to on your own afterwards. People come for different reasons. Some arrive with a question they've been carrying and want an answer. Some need clarity on the next move. Some just want to learn how to switch the mind off and genuinely rest.

That last one matters more than it sounds. A relaxed body and mind can accomplish many times more in a day than a stressed one. Meditation isn't time taken away from your life — it's what makes the rest of it work.

No experience required. Bring yourself and a willingness to try it.

In Their Words

What Students Say

“Instead of going outward and asking other people, I now go inward and get my answers here.”

Daniela

Dance Teacher · Germany

“It is not the kind of meditation where you just close your eyes, sit in the dark, and hope to suddenly become enlightened. You go in with an agenda, ask real questions, and get clear, pure answers from the version of yourself that isn’t burdened by life on Earth.”

Dr. Jackie Nonweiler, PhD

PhD, Healer & Teacher

“I wish this was taught in schools — because if everyone learned this as a child, you would make such different choices for your entire life. You wouldn’t lose your North Star.”

Daniela

Dance Teacher · Germany

In My Own Life

My Own Experience with the Sanctuary Meditation

I don’t teach this because I read about it. I teach it because it has redirected the course of my own life more than once. Here are two of those times, told plainly.

Story One · 2021

How the Sanctuary Meditation Sent Me to Brazil During Covid — Against All Odds

In 2021 the world was in lockdown. Travel regulations between Germany and Brazil were changing by the day, flights were being cancelled at a moment’s notice, and making an international journey felt practically impossible.

But I had a choice to make.

An advanced spiritual training — a vital next step for the evolution of my soul — was taking place in Brazil. It was the Ritual Master Initiation in the 3,000-year-old lineage of King Salomon the Wise.

I was completely stuck and unsure which flight to take, or whether I should risk booking one at all. So I turned to the Sanctuary Meditation — the practice that allows you to meet your Higher Self and receive clear, absolute guidance.

During the meditation I asked for a way forward. Suddenly a clear download came through: the name of an airline I had never heard of before, alongside a specific number. I also saw a vivid image of myself sitting in the aeroplane, completely relaxed and happy.

A carved wooden Buddha seated in serene meditation against a pale stone wall — The practice itself. You go in with a question and you come back with something you can act on.

The Leap of Faith

When I opened my laptop to look at flights again, there it was: LATAM Airlines.

The flight number closely matched what I had recalled, but the itinerary was risky. It included a tight one-hour stopover in São Paulo, landing at 6:00 AM in Floripa, with the event starting at 8:30 AM. Everything had to align perfectly. No delays. No room for error.

Despite the doubts creeping in, I trusted the vision. I booked the flight.

But the universe decided to give me one final test on the morning of my departure…

The 3:30 AM Test

My flight was at 6:00 AM, meaning I needed to be at the airport by 4:00 AM. Living in the Berlin suburbs at the time, on-demand rides weren’t an option, so I pre-ordered a car for 3:00 AM.

When I woke up and checked my phone, panic set in. The driver was heading to the wrong destination — the same street name, but thirty kilometres away from my house.

I called local taxi stations, but no one was operating that early. The next available train would make me miss my flight. I was completely stranded in the dark.

But instead of panicking, a deep inner knowing took over. I just had to leave the house.

I grabbed my suitcase and started walking into the pitch-black night at 3:30 AM. The only light around was a star petrol station. I walked over and made a firm decision: I am going to ask the very next person who pulls up to drive me to the airport, explain my situation, and pay them whatever it takes.

A star-branded petrol station with a red and white canopy and a car wash beside it — The star petrol station. The upright pentagram was used heavily by Pythagoras and other initiates of the mystery schools — a symbol of the four elements plus spirit, and of protection, across many wisdom traditions.

The Miracle at the Petrol Station

Because it was so early, the roads were empty. But the exact moment I made that mental decision, a car drove into the station.

I couldn’t believe my eyes. Printed clearly across the side of the car was the name of the airport I was heading to.

It was an airport employee grabbing an early morning coffee. As he walked back to his vehicle, I approached him and explained my situation. He looked at me in silence for a brief second and just asked: “Which gate are you going to?”

I told him I’d check on the way. He just said: “Get in.”

Stepping Into Your Own Movie

He dropped me off perfectly on time, right at my gate.

When I boarded the plane, I ended up with an entire empty row to myself. Watching good films, stretched out, feeling completely at peace, I realised I was living out the exact vision from my meditation. I felt like the main star of my own movie.

The wing of an aeroplane above clouds, with a peach and blue sunset sky beyond — The exact image I had been shown in the meditation, now from the inside.

That is exactly what happens when you align with and act according to your Highest Self.

I arrived perfectly on time for the training in Brazil, had an incredible experience, and received my initiation. From that moment on, my entire life shifted to the next level.

An aerial view of a Brazilian coastal city, high-rise buildings beside a palm-lined avenue and a wide beach — Arrived. On time.

Three people smiling closely together for a photograph in warm daylight — The people you meet when you follow the guidance.

Story Two · A Lunch Break

How a Lunch Break Meditation Sent Me to Egypt

I once asked my Higher Self during a meditation whether I should go on a trip to Egypt. A past love I had almost forgotten about had invited me out of nowhere. I didn’t have any holiday booked, and the trip was taking place in a little over a week. So I asked for guidance during that particular meditation, and was shown clear images of sand and desert.

It seemed like a very obvious sign for Egypt — almost too easy for my logical mind to accept — so I still hesitated. But what happened next shocked me.

The very first thing I did after the meditation was open my phone. Right there, I saw that my Guide, Philipp, was promoting a new song he was releasing in a few days called “Sons of Ra” — the highest Egyptian god — which happened to be exactly one day before the potential trip. I thought: wow.

But that wasn’t everything.

Ten minutes later I was sitting next to my coworker — I had done this meditation on my lunch break at work. Out of nowhere, she told me that almost her entire family is from Egypt. She was born in Belgium and looked very Belgian, so I never would have guessed she had Egyptian roots. I hadn’t mentioned a single word to her about wanting to travel there.

Okay, I thought, I should book the flight. But as if those weren’t enough signs, something even stranger happened thirty minutes later. At my workplace back then, I was responsible for evaluating AI prompts in German. Suddenly the system bugged out and started delivering tickets to me in Arabic. The computer was literally speaking Arabic to me.

I immediately went to look for flights and accommodation, and found an unbelievable last-minute deal: €120 for five nights, all-inclusive, in a resort with a private beach. After I booked it, my workplace hosted a karaoke event the next day, and another coworker asked me to sing the song from Aladdin — “Arabian Nights” — with her.

Signs? It was pure magick.

Clear turquoise shallow water over a reef, under an open blue sky — Snorkelling over the reef.

A man standing barefoot on the white deck of a boat, sea and moored yachts behind him — One of the boat tours. Pure magick, exactly as shown.

Believe it or not, when I arrived in Egypt we had the most beautiful time. The hotel gave me a room upgrade. We went diving, took boat tours, snorkelled with dolphins, swam with turtles, and enjoyed candlelit dinners and red sunsets. Even though the relationship didn’t last long term, it was pure magick, and I am glad I meditated during that lunch break to get clarity — because I had many doubts about whether I should take the trip. Unexpected money even flowed into my bank account after I booked, to fully support me in having a great time.

The Difference with the Sanctuary Meditation

I’ve found that with most meditations, you either don’t confidently receive the messages, or the guidance slips away the moment you open your eyes, leaving you unable to act upon it.

But with the Sanctuary Meditation, the messages do not stop when the meditation ends. They continue into your daily life as clear signs, and your outer world begins to immediately reflect your inner work.

With the Sanctuary Meditation you will ultimately become your own guru.

A Repeatable Practice

What Others Are Experiencing

This practice isn’t a one-off miracle reserved for me. It is a reliable, repeatable lineage tool that has completely shifted how my students navigate busy minds, make big life decisions, and protect their energy.

PhD, Healer & Teacher

Dr. Jackie Nonweiler, PhD

Before

Dr. Jackie had an incredibly busy mind. Like many people, her past meditation experiences had been frustrating — closing her eyes, sitting in the dark, and simply hoping that enlightenment would somehow show up. It never did.

The Turning Point

She experienced the Sanctuary Meditation.

The Reality Now

The Sanctuary Meditation finally allowed Dr. Jackie to truly hear herself. Because it provides a real, actionable tool to speak with your Higher Self, she could go into the meditation with a clear agenda — asking the exact questions she needed answers to, and receiving pure guidance from the version of herself that isn’t burdened by the complexities of life on Earth.

She now uses it every single day to figure out exactly where to focus her energy, filtering through a vast to-do list to find what truly matters. Ironically, even though meditation takes time, her days feel longer, because she is calmer, regulated, and far less distracted by modern life.

“It is not the kind of meditation where you just close your eyes, sit in the dark, and hope to suddenly become enlightened. You go in with an agenda, ask real questions, and get clear, pure answers from the version of yourself that isn’t burdened by life on Earth.”

“I use the Sanctuary Meditation every single day. With a to-do list of 150,000 points, it tells me what is truly critical and where to focus my energy so I can have the greatest impact.”

Dance Teacher · Germany

Daniela

Before

Whenever Daniela faced tough fifty-fifty choices, she always looked outward. She would ask other people what she should do, try to follow their recommendations, and constantly get pulled in different directions by the external noise of the day.

The Turning Point

She learned the Sanctuary Meditation during her Empower Thyself class, and has been refining her practice ever since.

The Reality Now

Now Daniela goes entirely inward instead of outward for her clarity. She even asks her Higher Self to show her exactly what life would look like if she chooses one path versus the other — and the answers come back vividly, in images and clear auditory guidance.

Practising this in the morning completely shifts her day: it leaves her grounded, uplifted, deepened and expanded. Instead of feeling overloaded or fragmented, she moves through the world completely aligned as her true self.

“Instead of going outward and asking other people, I now go inward and get my answers here.”

“I wish this was taught in schools — because if everyone learned this as a child, you would make such different choices for your entire life. You wouldn’t lose your North Star.”

Meet Your Teacher

Marian Barnow

Certified Teacher & Healer · Initiated Celtic Shaman · Dublin, Ireland

Marian Barnow is a certified Teacher and Healer trained in the 3,000-year-old lineage of King Solomon, and an initiated Celtic shaman. Based in Dublin, Ireland, his work bridges ancient wisdom and modern life — grounded, practical, and deeply transformative.

Featured in media for his approach to spiritual training, he guides people to stabilize their Light and live from alignment and truth.

In the Sanctuary Meditation he guides you step by step — opening the chakras safely, entering your inner Sanctuary and meeting your Higher Self — so that you leave with a practice you can return to on your own, for the rest of your life.

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€60

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€70

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Seats 11+

€80

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